news About Nutrition Labels
The nutrition tag located on each and every victuals object,
cede impart you all the news about that fare. For
some however, this news isn ' t exactly that tutor
friendly. panic not, as it ' s actually easier than you
think.
Serving Size
This size is based on the amount individuals eat. alike
nosh items bequeath own selfsame serving sizes, thus production
it easier to compare 2 foods of the corresponding category.
% Daily Value
This indicates how fare entrust splice in a 2, 000 calorie
diet. This bequeath offices you to understand if the repast
has a heap, or just a little of the important nutrients.
The middle domain
The nutrients you ' ll find listed in the middle empire
are the ones that are most important to your health.
This news can offices you to calculate your daily
control of plump, fiber, sodium, and further nutrients.
Vitamins & minerals
The percent daily value found here is the exact duplicate
as the U. S. Recommended Daily Allowance for vitamins
and minerals.
Now that you comprehend what the nutrition docket actually
means, it ' ll be a heap feasible to eat healthy. Eating
healthy is a great entity - especially when you use the
nutrition ticket to assist you with your sustenance choices.
( word count 204 )
Conversation With God
Sunday 17 May 2009
Friday 15 May 2009
Healthy Grocery Shopping
Healthy Grocery Shopping
Grocery shopping is object we all posses to do, even
though ballot the rectify foods can be uncommonly tough
certainly. To assist you with your healthy grocery
shopping, the tips beneath can certainly assistance make things
easier than ever before:
1. Never go grocery shopping on an extract intestines.
2. Select canned fruits and tuna that are packed in
moisten, not oil or syrup.
3. Look at the labels for the words " hydrogenated "
or " partially hydrogenated ". The earlier you see
them appear on the catalogue, the higher the amount of
unhealthy trans fatty acids the nosh bequeath contain.
4. Don ' t buy turkey with the skin on it, and if
you plan to buy chicken - buy a chicken breast
food.
5. When you select gelid dinners, select those
that are not only low in plump, but low in sodium
and cholesterol as well.
6. If you aren ' t compulsive enough dairy products,
go with calcium fortified orange extract instead.
7. Go for flawless grain breads, cereals, and rolls.
8. give cantaloupe a try. With just 95 calories,
half of the melon cede provide supplementary than a day ' s
supply of Vitamin C and beta carotene.
9. Don ' t be tricked into buying yogurt covered
by nuts or raisins, as the coating is normally
made of sugar and partially hydrogenated oils.
10. get some of the low obese treats, such as
pretzels, ginger snaps, and angel meal cake.
By later the above tips when grocery shopping,
you ' ll elude the bad foods and gain those that you
scarcity. There are many different healthy foods at
the grocery cooler, all it takes is the entrust tenacity
to go bygone the bad foods and on to the good ones.
( phrase count 282 )
Best Fragrance Candle
Grocery shopping is object we all posses to do, even
though ballot the rectify foods can be uncommonly tough
certainly. To assist you with your healthy grocery
shopping, the tips beneath can certainly assistance make things
easier than ever before:
1. Never go grocery shopping on an extract intestines.
2. Select canned fruits and tuna that are packed in
moisten, not oil or syrup.
3. Look at the labels for the words " hydrogenated "
or " partially hydrogenated ". The earlier you see
them appear on the catalogue, the higher the amount of
unhealthy trans fatty acids the nosh bequeath contain.
4. Don ' t buy turkey with the skin on it, and if
you plan to buy chicken - buy a chicken breast
food.
5. When you select gelid dinners, select those
that are not only low in plump, but low in sodium
and cholesterol as well.
6. If you aren ' t compulsive enough dairy products,
go with calcium fortified orange extract instead.
7. Go for flawless grain breads, cereals, and rolls.
8. give cantaloupe a try. With just 95 calories,
half of the melon cede provide supplementary than a day ' s
supply of Vitamin C and beta carotene.
9. Don ' t be tricked into buying yogurt covered
by nuts or raisins, as the coating is normally
made of sugar and partially hydrogenated oils.
10. get some of the low obese treats, such as
pretzels, ginger snaps, and angel meal cake.
By later the above tips when grocery shopping,
you ' ll elude the bad foods and gain those that you
scarcity. There are many different healthy foods at
the grocery cooler, all it takes is the entrust tenacity
to go bygone the bad foods and on to the good ones.
( phrase count 282 )
Best Fragrance Candle
Eating Healthy When Eating Out
Eating Healthy When Eating Out
If you go out to a restaurant to eat, you probably
patrol your calories thumping closely. To assist you
with your calorie watching when dining out, these
tips leave assistance you make the most of it.
- Always order salad dressings or sauces on the side,
as this way you obtain control over how much you add
to your food.
- When you order grilled fish or vegetables, you
should ask that the sustenance be grilled without butter
or oil, or prepared with extraordinary little or either or.
- Anytime you order pasta dishes, be on the lookout
for tomato based sauces instead of the cream based
sauces. Tomato based sauces are much lower in plump
and calories, and tomato relish can even be counted
as a vegetable!
- You should always try to swallow soak, diet soda,
or tea instead of soda or beverages that contain
alcohol.
- If you order dessert, allocation with a friend. Half
of the dessert cede duplicate half of the calories.
- When you choose a soup, remember that cream
based soups are higher in plump and calories than
further soups. A soup can be a great appetizer, as
most are low in calories and you fill you up pretty
hastily.
- When ordering a parched potato, ask for salsa instead
of sour cream, butter, cheese, or even bacon. Salsa
is uncommonly low in calories and provides a healthy
option with plenty of flavor and zest.
- When you are complete, stop eating. Listen to your
thing and what it tells you.
- If you procure flawless, take half of your nosh home.
The later allocation of your nosh can serve as a latter
food following. This way, you attain two meals for the
price of one.
- If you ' re looking to eat less, order two appetizers
or an appetizer and a salad as your nosh.
- If you obtain a preference of plane dishes, earn a parched
potato or steamed vegetables instead of french
fries.
- Always look for nosh on the menu that ' s parched,
grilled, broiled, poached, or steamed. These types
of cooking use less obese in the cooking process and
are usually much lower in calories.
- Plain bread or rolls are low in both plump and
calories. When you add the butter and oil, you
increase the chubby and calorie intake.
- As solution ingredients to your nosh, choose dishes
with fruits and vegetables. Both fruits and
vegetables are great sources of dietary fiber as
well as many vitamins and minerals.
- Choose foods made with perfect grains, such as
complete wheat bread and dishes made with brown rice.
- If you inclination dessert, look for object with
low plump, such as berries or fruit.
- Always remember not to deprive yourself of the
foods you truly heart. All types of foods can join
into a well balanced diet.
( phrase roll 479 )
Best Fragrance Candle
If you go out to a restaurant to eat, you probably
patrol your calories thumping closely. To assist you
with your calorie watching when dining out, these
tips leave assistance you make the most of it.
- Always order salad dressings or sauces on the side,
as this way you obtain control over how much you add
to your food.
- When you order grilled fish or vegetables, you
should ask that the sustenance be grilled without butter
or oil, or prepared with extraordinary little or either or.
- Anytime you order pasta dishes, be on the lookout
for tomato based sauces instead of the cream based
sauces. Tomato based sauces are much lower in plump
and calories, and tomato relish can even be counted
as a vegetable!
- You should always try to swallow soak, diet soda,
or tea instead of soda or beverages that contain
alcohol.
- If you order dessert, allocation with a friend. Half
of the dessert cede duplicate half of the calories.
- When you choose a soup, remember that cream
based soups are higher in plump and calories than
further soups. A soup can be a great appetizer, as
most are low in calories and you fill you up pretty
hastily.
- When ordering a parched potato, ask for salsa instead
of sour cream, butter, cheese, or even bacon. Salsa
is uncommonly low in calories and provides a healthy
option with plenty of flavor and zest.
- When you are complete, stop eating. Listen to your
thing and what it tells you.
- If you procure flawless, take half of your nosh home.
The later allocation of your nosh can serve as a latter
food following. This way, you attain two meals for the
price of one.
- If you ' re looking to eat less, order two appetizers
or an appetizer and a salad as your nosh.
- If you obtain a preference of plane dishes, earn a parched
potato or steamed vegetables instead of french
fries.
- Always look for nosh on the menu that ' s parched,
grilled, broiled, poached, or steamed. These types
of cooking use less obese in the cooking process and
are usually much lower in calories.
- Plain bread or rolls are low in both plump and
calories. When you add the butter and oil, you
increase the chubby and calorie intake.
- As solution ingredients to your nosh, choose dishes
with fruits and vegetables. Both fruits and
vegetables are great sources of dietary fiber as
well as many vitamins and minerals.
- Choose foods made with perfect grains, such as
complete wheat bread and dishes made with brown rice.
- If you inclination dessert, look for object with
low plump, such as berries or fruit.
- Always remember not to deprive yourself of the
foods you truly heart. All types of foods can join
into a well balanced diet.
( phrase roll 479 )
Best Fragrance Candle
Thursday 14 May 2009
Eating Healthy On Vacation
Eating Healthy On Vacation
It can be thumping alluring to forsake your good recognize
of healthy eating on vacation. Although you may
strive for healthy eating, it ' s viable to drift off
and catch an chill cream cone here and there. There
are however, ways to policing what you eat on
vacation.
It ' s easier than ever these days to request a low
obese or vegetarian nosh on airplane flights. If
you choose to instead drive to your destination,
the chase to find healthy nosh can attain a mouthful fresh
complicated.
somewhat than plainly relying on greasy foods for
nutrition, pack some nutritious foods in a pantry
perfect of solidify packs. Fruits and vegetables, crackers,
yogurt, and sandwiches are all great to keep with
you on the road.
Once you arrive at your hotel, you should do
yourself a favor and turn the minibar answer down - as
this helps to lose the temptation. If your hotel
offers a continental breakfast, stick to fruits,
cereals, and proteins. If your hotel has a stove
or microwave, consider bringing your posses healthy
sustenance with you.
If you neatly must eat out, do so only when you
are hungry. Restaurants cede usually serve sizeable
portions, so be careful. If you do go a bite over
on a nosh, neatly cut back on the later.
If you find it solid to link in three square meals
a day, try to ten on in six smaller meals or snacks,
as your something needs fuel every four hours or so.
When you eat out, dodge appetizers. Whatever you
do, do not miss any meals.
When it ' s easy, you should evade eating big
meals at night. When your something gets ready for
moor and slows down, it moreover burns calories at a
much slower stride. Never eat bread before bed, and
make sure to evade the butter. Choose fish or
poultry for your nosh instead, and include
vegetables as a side dish.
Even though it may sound solid, eating healthy on
vacation isn ' t really that hard. All you retain
to do is use a little entrust firmness, and chasm up
foods that you understand aren ' t good for you. This
way, you ' ll enjoy healthy eating and a healthy
lifestyle wherever you go.
The later occasion you go on a vacation, always remember
that eating healthy is a way of life. You can
afford to obtain body you want, although you
shouldn ' t make a mannerism of it. One refrigerate cream
cone or a pizza isn ' t going to matter - as long as
you sense when to stop.
( expression poll 421 )
freee credit report
It can be thumping alluring to forsake your good recognize
of healthy eating on vacation. Although you may
strive for healthy eating, it ' s viable to drift off
and catch an chill cream cone here and there. There
are however, ways to policing what you eat on
vacation.
It ' s easier than ever these days to request a low
obese or vegetarian nosh on airplane flights. If
you choose to instead drive to your destination,
the chase to find healthy nosh can attain a mouthful fresh
complicated.
somewhat than plainly relying on greasy foods for
nutrition, pack some nutritious foods in a pantry
perfect of solidify packs. Fruits and vegetables, crackers,
yogurt, and sandwiches are all great to keep with
you on the road.
Once you arrive at your hotel, you should do
yourself a favor and turn the minibar answer down - as
this helps to lose the temptation. If your hotel
offers a continental breakfast, stick to fruits,
cereals, and proteins. If your hotel has a stove
or microwave, consider bringing your posses healthy
sustenance with you.
If you neatly must eat out, do so only when you
are hungry. Restaurants cede usually serve sizeable
portions, so be careful. If you do go a bite over
on a nosh, neatly cut back on the later.
If you find it solid to link in three square meals
a day, try to ten on in six smaller meals or snacks,
as your something needs fuel every four hours or so.
When you eat out, dodge appetizers. Whatever you
do, do not miss any meals.
When it ' s easy, you should evade eating big
meals at night. When your something gets ready for
moor and slows down, it moreover burns calories at a
much slower stride. Never eat bread before bed, and
make sure to evade the butter. Choose fish or
poultry for your nosh instead, and include
vegetables as a side dish.
Even though it may sound solid, eating healthy on
vacation isn ' t really that hard. All you retain
to do is use a little entrust firmness, and chasm up
foods that you understand aren ' t good for you. This
way, you ' ll enjoy healthy eating and a healthy
lifestyle wherever you go.
The later occasion you go on a vacation, always remember
that eating healthy is a way of life. You can
afford to obtain body you want, although you
shouldn ' t make a mannerism of it. One refrigerate cream
cone or a pizza isn ' t going to matter - as long as
you sense when to stop.
( expression poll 421 )
freee credit report
Eating Healthy On The Run
Eating Healthy On The Run
Whether your traveling on the go or around the
home, you don ' t lack to present up healthy eating
neatly because you are on the run. The actuality is,
healthy eating is even further important when your
trying to keep up with a busy calendar.
Having a good diet bequeath support your thing to grip
accent renovate. As you hustle about, a healthy nosh
is probably the last object you think about. The
later tips can support you eat when your on the go.
Restaurants
With alluring menus, sizeable portions, and a festive
atmosphere, it ' s manageable to skip healthy eating. It ' s
okay to splurge every now and then, although you ' ll
pack on a heap of weight if you make it a quirk.
When you eat out at restaurants, always be smart
about it.
Airports
An airport can be a thumping stressful place, although
you shouldn ' t scrap your diet because of it. Eat
because you are hungry, not because of priority,
boredom, or to kill situation.
In your car
Keep some healthy snacks in your car at all times,
so that when you obtain hungry - you own them.
At home
Evenings and mornings are busy times in most homes.
production the juncture to eat can be solid, although you
shouldn ' t run out the door without eating breakfast
best. Cereal with milk, a banana, muffin, or even
a bagel is a great way to kindle the day.
Anytime you are on the go, always make sure that you
make the right food decisions. You can carry healthy
nosh with you if you want to, so that you keep it
when you absence it. Eating healthy on the go is manageable
to do, once you understand how. Never relinquishment healthy
meal for waste, as your object bequeath regret it next.
( term roll 297 )
PPPPP
Free student credit card
Whether your traveling on the go or around the
home, you don ' t lack to present up healthy eating
neatly because you are on the run. The actuality is,
healthy eating is even further important when your
trying to keep up with a busy calendar.
Having a good diet bequeath support your thing to grip
accent renovate. As you hustle about, a healthy nosh
is probably the last object you think about. The
later tips can support you eat when your on the go.
Restaurants
With alluring menus, sizeable portions, and a festive
atmosphere, it ' s manageable to skip healthy eating. It ' s
okay to splurge every now and then, although you ' ll
pack on a heap of weight if you make it a quirk.
When you eat out at restaurants, always be smart
about it.
Airports
An airport can be a thumping stressful place, although
you shouldn ' t scrap your diet because of it. Eat
because you are hungry, not because of priority,
boredom, or to kill situation.
In your car
Keep some healthy snacks in your car at all times,
so that when you obtain hungry - you own them.
At home
Evenings and mornings are busy times in most homes.
production the juncture to eat can be solid, although you
shouldn ' t run out the door without eating breakfast
best. Cereal with milk, a banana, muffin, or even
a bagel is a great way to kindle the day.
Anytime you are on the go, always make sure that you
make the right food decisions. You can carry healthy
nosh with you if you want to, so that you keep it
when you absence it. Eating healthy on the go is manageable
to do, once you understand how. Never relinquishment healthy
meal for waste, as your object bequeath regret it next.
( term roll 297 )
PPPPP
Free student credit card
Wednesday 13 May 2009
Eating Healthy On A limit
Eating Healthy On A limit
If you own problems serving healthy foods because
of the prices, you ' ll find these tips to be just
what you lack to eat healthy on a restrict.
1. Eliminate garbage nosh
Doing your shopping on your keep is the easiest way
to shop, as offspring and sometimes spouses are
usually the ones requesting garbage meal. Shopping
alone bequeath prohibit this, and ensure that you only
buy the foods you absence.
2. water or milk instead of easily drinks
You can still enjoy your favorite drinks at a
sporting event or night out, although you should
stick with the smallest size when shopping to save
money and calories. offspring and even adults deficiency
milk or milk products on a daily basis. Milk leave
further aegis you obtain strong and provides calcium for
healthy bones and healthy teeth.
3. Buy fruits in sum
Whne they are in season, buy fruits in total
and refrigerate any extras. You can buy several pounds
this way, and solidify extras to own them when the
fruit goes out of season. Wash the fruit well,
extract any mouldy pieces, dry thoroughly, then
refrigerate in plastic zipper bags.
4. Meats and beans
Meats and beans are the peak sources for protein.
thin meat is additional expensive than meats with a stack
of stout. Canned beans are a great agreement as well,
as they bestow you protein at a great price.
5. Beans as a provisional
You should use beans a makeshift for meat on a
frequent point. There are several varieties,
so you can muster them in a pitcher pot, so when
you return home they are ready to consume.
The USDA recommends eating beans at least 4 times
per week. If you experience gas after eating
beans you should try washing them, awning them
with moisten, bringing the dampen to a abscess, then
draining it off and refilling the pot.
6. If you live in a coastal scope or an range
where fish are around, make that an integral
share of your diet. You can grasp them from the
lakes or rivers, saving central in the process.
7. kernel butter is great for those on a limit
as it ' s catchy with midpoint everyone. You can
use it for sandwiches instead of eating hot
dogs. It does lack to be refrigerated, although
bigger jars can last you for weeks.
8. You should fill up with foods that own a high
words of wet. Watermelon, salads, and even
sugar release gelatin are all great examples.
Eating healthy is always object you can ' t go
wrong with. You can eat healthy for just a few
bucks, which makes it complete for those on a
ration. Now, you don ' t absence a heap of money to own
the lifestyle and health you ' ve always wanted.
( term record 460 )
First time credit card
If you own problems serving healthy foods because
of the prices, you ' ll find these tips to be just
what you lack to eat healthy on a restrict.
1. Eliminate garbage nosh
Doing your shopping on your keep is the easiest way
to shop, as offspring and sometimes spouses are
usually the ones requesting garbage meal. Shopping
alone bequeath prohibit this, and ensure that you only
buy the foods you absence.
2. water or milk instead of easily drinks
You can still enjoy your favorite drinks at a
sporting event or night out, although you should
stick with the smallest size when shopping to save
money and calories. offspring and even adults deficiency
milk or milk products on a daily basis. Milk leave
further aegis you obtain strong and provides calcium for
healthy bones and healthy teeth.
3. Buy fruits in sum
Whne they are in season, buy fruits in total
and refrigerate any extras. You can buy several pounds
this way, and solidify extras to own them when the
fruit goes out of season. Wash the fruit well,
extract any mouldy pieces, dry thoroughly, then
refrigerate in plastic zipper bags.
4. Meats and beans
Meats and beans are the peak sources for protein.
thin meat is additional expensive than meats with a stack
of stout. Canned beans are a great agreement as well,
as they bestow you protein at a great price.
5. Beans as a provisional
You should use beans a makeshift for meat on a
frequent point. There are several varieties,
so you can muster them in a pitcher pot, so when
you return home they are ready to consume.
The USDA recommends eating beans at least 4 times
per week. If you experience gas after eating
beans you should try washing them, awning them
with moisten, bringing the dampen to a abscess, then
draining it off and refilling the pot.
6. If you live in a coastal scope or an range
where fish are around, make that an integral
share of your diet. You can grasp them from the
lakes or rivers, saving central in the process.
7. kernel butter is great for those on a limit
as it ' s catchy with midpoint everyone. You can
use it for sandwiches instead of eating hot
dogs. It does lack to be refrigerated, although
bigger jars can last you for weeks.
8. You should fill up with foods that own a high
words of wet. Watermelon, salads, and even
sugar release gelatin are all great examples.
Eating healthy is always object you can ' t go
wrong with. You can eat healthy for just a few
bucks, which makes it complete for those on a
ration. Now, you don ' t absence a heap of money to own
the lifestyle and health you ' ve always wanted.
( term record 460 )
First time credit card
Eating Healthy For Vegetarians
Eating Healthy For Vegetarians
The vegetarian way of eating can be a extraordinary healthy style
of eating. The rules still apply with healthy eating,
although you should add variety, account, and moderation.
A vegetarian is someone who avoids all types of meat,
whether it be hamburgers, hotdogs, chicken, or even fish.
Vegetarians are besides sometimes classified by the genus of
nosh they are or aren ' t receptive to eat. For example,
Lacto - ovo vegetarians cede evade animal flesh yet they
bequeath eat eggs and most dairy products. A Vegan on the
additional navvy, bequeath elude all nosh that has any trace of
animal source.
Because they don ' t eat meet, vegetarians cede often
wonder how they ' ll obtain enough protein. Although you may
not identify it, the usual American actually consumes
supplementary protein than he actually needs. For the lacto - ovo
vegetarian, dairy products are an admireable parent of
protein. Vegans on the fresh labourer, obtain their protein
from nuts, seeds, and soy products.
Along the lines of beans, there are several to choose
from, including uncooked or red lentils, peanuts, division
peas, pinto, soy, kidney, and many other. Some of them
you are already confidential, such as kidney beans in
chili, refried beans in Mexican dishes, red beans and
rice, and pinto beans. Although some beans taste good
as they are, others are available with different flavors
to support enhance their taste. Nuts are hihg in protein,
although they deliver a stack supplementary overweight than beans, which
means you should enjoy them in moderation. By having
one cup of cooked beans, you ' ll achieve the alike amount of
protein as eating two ounces of meat!
The nutrients of concern for vegans, who elude all types
of animal snack, are vitamin B12, calcium, and vitamin D.
In the standard North American diet, the primary parent
for B12 is animals. To have an adequate intake of B12,
vegans should reguarly consume vitamin B12 supplements or
foods, which contain vitamin B12, such as soy products
or milk.
For calcium, vegans can rely on orange secretion or soy
milk, as they are fortified with calcium. Beans and
leafy coarse vegetables entrust further contain some calcium as
well.
Although all types of vegetarians rely on simple nosh
groups, dominant your vitamins and calcium intake is
object you should always do. This is thumping important
for eating healthy, as well as staying healthy. If you
control what you eat, you ' ll own many years of healthy
eating ahead of you.
( expression reckoning 404 )
Free life insurance quote
The vegetarian way of eating can be a extraordinary healthy style
of eating. The rules still apply with healthy eating,
although you should add variety, account, and moderation.
A vegetarian is someone who avoids all types of meat,
whether it be hamburgers, hotdogs, chicken, or even fish.
Vegetarians are besides sometimes classified by the genus of
nosh they are or aren ' t receptive to eat. For example,
Lacto - ovo vegetarians cede evade animal flesh yet they
bequeath eat eggs and most dairy products. A Vegan on the
additional navvy, bequeath elude all nosh that has any trace of
animal source.
Because they don ' t eat meet, vegetarians cede often
wonder how they ' ll obtain enough protein. Although you may
not identify it, the usual American actually consumes
supplementary protein than he actually needs. For the lacto - ovo
vegetarian, dairy products are an admireable parent of
protein. Vegans on the fresh labourer, obtain their protein
from nuts, seeds, and soy products.
Along the lines of beans, there are several to choose
from, including uncooked or red lentils, peanuts, division
peas, pinto, soy, kidney, and many other. Some of them
you are already confidential, such as kidney beans in
chili, refried beans in Mexican dishes, red beans and
rice, and pinto beans. Although some beans taste good
as they are, others are available with different flavors
to support enhance their taste. Nuts are hihg in protein,
although they deliver a stack supplementary overweight than beans, which
means you should enjoy them in moderation. By having
one cup of cooked beans, you ' ll achieve the alike amount of
protein as eating two ounces of meat!
The nutrients of concern for vegans, who elude all types
of animal snack, are vitamin B12, calcium, and vitamin D.
In the standard North American diet, the primary parent
for B12 is animals. To have an adequate intake of B12,
vegans should reguarly consume vitamin B12 supplements or
foods, which contain vitamin B12, such as soy products
or milk.
For calcium, vegans can rely on orange secretion or soy
milk, as they are fortified with calcium. Beans and
leafy coarse vegetables entrust further contain some calcium as
well.
Although all types of vegetarians rely on simple nosh
groups, dominant your vitamins and calcium intake is
object you should always do. This is thumping important
for eating healthy, as well as staying healthy. If you
control what you eat, you ' ll own many years of healthy
eating ahead of you.
( expression reckoning 404 )
Free life insurance quote
Subscribe to:
Posts (Atom)